Tao Porchon-Lynch is 98 years old, and she’s still practices – and teaches! –yoga regularly.
So what’s her secret to staying happy and active?
«Every morning I wake up and say this is going to be the best day of my life – and it is,» Porchon-Lynch tells Well and Good. «My life is my meditation.»
Διαβάστε τη συνέχεια εδώ http://www.people.com/article/tao-porchon-lynch-oldest-yoga-teacher-happiness-tips